Khasiat Brokoli

Kamis, 18 Maret 2010

Yang kenal Edi brokoli pasti kenal sayur ini ya hihihi, banyak loh anak kecil yang ngak suka brokoli padahal khasiatnya sangat banyak Menurut para ahli, brokoli mengandung lebih banyak vitamin C dari pada buah jeruk, lebih banyak mengandung kalsium dari pada segelas susu dan lebih banyak mengandung serat alami dari pada setangkup roti gandum serta mengandung cukup banyak antioksidan

Keuntungan :brokoli merupakan salah satu sayuran yang mengandung banyak anti karsinogen yang dapat merangsang tubuh untuk melawan zat-zat penyebab kanker. Bukan hanya itu saja, brokoli juga berfungsi untuk mencegah terjadinya katarak, penyakit jantung, radang sendi, bisul dan berbagai virus.

cara utuk mendapat keuntungan yang maksimal jika mengkonsumsi brokolo itu dengan cara direbus atau disantap mentah.


4 komentar:

Darin mengatakan...

yummy..saya demen brokoli!
waw bisa mencegah katarak juga? buseet..mantap! :)

Isti mengatakan...

aku suka brokali ...apalagi dibuat jadi capcai...enaknya...*ngebayangi

Alrezamittariq mengatakan...

aku juga suka brokoli...apalagi dibuat sayur bening...wuih..kalo dijadiin capcay kok jadi berkurang gitu ya rasanya?hehehe

anyin mengatakan...

saya suka makan brokoli

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